I ate really well today AND got in some fun exercise with my friend Holly at Zumba class! It is such a great feeling to do well on both food & exercise for the day.
BREAKFAST (8:30 am)
½ cup cottage cheese + ½ cup Dole peaches + 1 TBSP Justin’s Maple Almond Butter + 1 slice whole grain bread + dash nutmeg. Coffee w/ splash of milk
LUNCH (1:00 pm)
2 cups ginger broccoli slaw + 1 serving Back to Nature Organic Stoneground Wheat Crackers + 1 Trader Joe’s all natural beef hot dog, chopped + pickle relish, stadium mustard, diced onion, Trader Joe’s organic ketchup
SNACK (4:30 pm)
1 cup organic apple slices + 1 Laughing Cow Light Blue Cheese wedge + 1 TBSP Justin’s Maple Almond Butter + dash nutmeg
DINNER (7:30 pm) – Mexican!!
1 cup strained Pomi brand tomatoes + ¼ cup chopped red onion + ½ cup frozen corn + ¼ cup black beans + 2 Trader Joe’s all natural fully cooked meatballs + chopped avocado, dash cumin, chopped cilantro, lime juice
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