I'm still having trouble putting random food in my mouth. Yesterday I had a handful of peanuts at work because someone conveniently brought in a "make-your-own brownie" buffet, and peanuts were one of the toppings. I also had a few pretzels while I was cooking dinner. The problem is that I'm starving when it is time to eat my next meal. I need to start eating sooner, like every 3-4 hours instead of every 5 hours. I am also going to do another FF phase starting in a few weeks on April 17 for 3 days.
BREAKFAST (8:30 am)
Peanut Butter Banana Toast with Milk:
¾ of a banana
1 slice whole grain bread, toasted
8 oz organic low-fat milk
2 TBSP Justin’s maple almond butter
Dash nutmeg
LUNCH (1:00 pm)
Panera Bread:
1 cup field greens & romaine lettuce, 1 chopped vine-ripened tomato, chopped cucumber, and red onion
Whole grain baguette
Black bean soup (black beans, vegetarian broth, onion, red bell pepper)
Balsamic vinaigrette for salad. Cilantro, garlic and cumin in soup.
SNACK (5:30 pm)
Coconut cream lara bar
8 oz organic low-fat milk
I had my daily dark chocolate during my snack today.
I jumped on the elliptical for 40 minutes after work.
DINNER (7:30 pm)
Spinach Orzo Pasta with Feta Cheese and Cranberries
1 cup sautéed spinach leaves, ¼ cup shredded carrots, ¼ cup sautéed diced red onion, plus ¼ cup dried cranberries sweetened with apple juice
½ cup whole grain orzo pasta
¼ cup herb and garlic feta cheese
2 TBSP pistachios
Dash balsamic vinegar
Love, love, loved this meal!!
Plus, I had a handful of chocolate chips after dinner.
Showing posts with label orzo. Show all posts
Showing posts with label orzo. Show all posts
Tuesday, April 5, 2011
Wednesday, March 23, 2011
Day 2 - So Far, So Good
After my post yesterday, I tried to mentally "record" the many food decisions that I was faced with today. It started with breakfast when I toasted my bread in the cafeteria. "I saw the apple cinnamon crumb cakes all beautifully wrapped up in a bowl; I wondered how much the chocolate chip cookies were; I noticed they started adding hummus to the refrigerated case; I thought the type of flavored coffee they made for the day sounded yummy; I looked to see what the salad was for lunch today; the dept admin brought in banana bread and carrot cupcakes and told everyone to come and enjoy." All of this while I simply used the cafeteria toaster!!!
Around 9 am, I realized that I forgot to eat the side of hazelnuts that I brought with me. Around 11 am, I started thinking about my lunch, but managed to keep working hard on my projects, so I wouldn't eat it too early. After lunch, I reached for my desk drawer to have a 100 calorie dark chocolate bar, but I was out! I dug in my change purse for coins (since I never keep cash on me) with the thought that I would check the cafeteria vending machine for a hershey's dark chocolate bar (none available). I realized that I would just go without chocolate today. Then, around 3 pm, someone decided to buy 12 boxes of different kinds of ice cream bars, and the entire marketing department went to get one.
I'm sure there were more food decisions today, but man -- I am tired just thinking (and typing) about it. Amazing that I made it through unscathed:
BREAKFAST (7:30 am)
Banana Ricotta Hazelnut Toast:
½ banana
1 slice whole grain toasted bread
¼ cup low fat ricotta cheese
2 TBSP whole hazelnuts
Dash cinnamon
LUNCH (12:00 pm)
Baja Bean Salad with Whole Grain Tortilla Chips:
1 plum tomato chopped, 1 cup chopped cucumber, and 1/4 cup salsa
1 serving whole grain tortilla chips
1/2 cup kidney beans
1/4 cup Wholly guacamole
Dash cumin
SNACK (3:00 pm)
Apple, Gouda, and Chocolate Peanut Butter:
1 cup apple slices
No whole grain
1 Babybel gouda cheese
2 TBSP Justin's chocolate peanut butter
Dash cinnamon
I had my dark chocolate when I got home from a Dr. appt around 6:30.
DINNER (7:30 pm)
Cranberry Chickpea Orzo Salad:
1 cup sauteed spinach, 3/4 cup chopped zucchini, and 1/4 cup dried cranberries sweetened with apple juice
1/2 cup whole grain orzo pasta
1/2 cup organic chickpeas
2 TBSP slivered almonds
Dash red wine vinegar and dried parsley
Yes, I know the cranberries were technically a "no-no" since you're supposed to have only veggies for your lunch and dinner meals. BUT WHATEVER! Did you see the crazy day I had, and the yummy goodies I could have eaten?
Around 9 am, I realized that I forgot to eat the side of hazelnuts that I brought with me. Around 11 am, I started thinking about my lunch, but managed to keep working hard on my projects, so I wouldn't eat it too early. After lunch, I reached for my desk drawer to have a 100 calorie dark chocolate bar, but I was out! I dug in my change purse for coins (since I never keep cash on me) with the thought that I would check the cafeteria vending machine for a hershey's dark chocolate bar (none available). I realized that I would just go without chocolate today. Then, around 3 pm, someone decided to buy 12 boxes of different kinds of ice cream bars, and the entire marketing department went to get one.
I'm sure there were more food decisions today, but man -- I am tired just thinking (and typing) about it. Amazing that I made it through unscathed:
BREAKFAST (7:30 am)
Banana Ricotta Hazelnut Toast:
½ banana
1 slice whole grain toasted bread
¼ cup low fat ricotta cheese
2 TBSP whole hazelnuts
Dash cinnamon
LUNCH (12:00 pm)
Baja Bean Salad with Whole Grain Tortilla Chips:
1 plum tomato chopped, 1 cup chopped cucumber, and 1/4 cup salsa
1 serving whole grain tortilla chips
1/2 cup kidney beans
1/4 cup Wholly guacamole
Dash cumin
SNACK (3:00 pm)
Apple, Gouda, and Chocolate Peanut Butter:
1 cup apple slices
No whole grain
1 Babybel gouda cheese
2 TBSP Justin's chocolate peanut butter
Dash cinnamon
I had my dark chocolate when I got home from a Dr. appt around 6:30.
DINNER (7:30 pm)
Cranberry Chickpea Orzo Salad:
1 cup sauteed spinach, 3/4 cup chopped zucchini, and 1/4 cup dried cranberries sweetened with apple juice
1/2 cup whole grain orzo pasta
1/2 cup organic chickpeas
2 TBSP slivered almonds
Dash red wine vinegar and dried parsley
Yes, I know the cranberries were technically a "no-no" since you're supposed to have only veggies for your lunch and dinner meals. BUT WHATEVER! Did you see the crazy day I had, and the yummy goodies I could have eaten?
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