Well, today was a smashing success (with my 2 modifications to the FF phase of course)! Started the day 2 lbs. lighter than from where I was on Saturday, which was enough motivation for me to have a great day. I followed all meals as planned today and met Holly at the gym for a 3-mile walk on the track. Here was the day:
Breakfast (7:30):
1 cup spinach and 1 egg scrambled
1 cup raspberries with pinch of sugar topped with 2 T. slivered almonds
Lunch (12:15):
Parfait with vanilla yogurt, slivered almonds, & fresh raspberries covered in cinnamon and cloves.
Afternoon chai green tea (3:00)
Snack (4:30):
Vanilla yogurt mixed with frozen raspberries, ice, cinnamon & cloves
2 T almond butter (on the side)
Dinner (7:15):
Cooked spinach with tarragon, thyme, and curry. Covered with slivered almonds. 1 hard boiled egg on the side.
Today I was significantly less hungry than Days 1 & 2. I think my body is starting to understand what is going on. I'm on to Day 4 tomorrow. Getting closer and closer to the core plan -- I'm excited!
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