I’ve been much more careful today with the random snacking.
BREAKFAST (8:00 am)
Strawberry Green Tea Muesli:
1 cup strawberries, sliced
2/3 cup Kashi Go Lean
6 oz. vanilla yogurt
2 TBSP chopped peanuts
Green tea leaves
LUNCH (1:00 pm)
Mediterranean Broccoli Couscous Platter:
2 cups steamed broccoli
½ cup whole wheat couscous
3 oz cooked chicken
2 TBSP chopped pecans
1 TBSP lemon juice and dash pepper
I had my dark chocolate right after lunch.
SNACK (4:30 pm)
Minneola Almond Twist:
Wedges from 1 medium Minneola
½ cup non-fat cottage cheese
2 TBSP slivered almonds
Minneola zest and sprinkled with basil
DINNER (7:30 pm)
Wild Rice and Chicken Lettuce Wraps with Citrus Slaw:
4 romaine lettuce leaves, 1 cup shredded purple cabbage, 1/4 cup green onions
1/2 cup wild rice
3 oz cooked chicken
1 TBSP sesame oil
1 TBSP pineapple juice, 1 TBSP rice vinegar, dash pepper, and I added some celery seed.
How do you feel overall? Do your jeans fit better or loose?
ReplyDeleteI feel great. My co-workers are even commenting...and these are the people who see me everyday!
ReplyDeleteThat's awesome. I saw this article and thought of you. http://opinionator.blogs.nytimes.com/2011/02/22/how-to-make-oatmeal-wrong/
ReplyDeleteWhen I saw you ate that I thought it was a great choice but it's amazing what you don't know what's in your food when you eat out.
Oh my! Gross. gross. gross. These 2 points really made me cringe:
ReplyDelete"A more accurate description than “100% natural whole-grain oats,” “plump raisins,” “sweet cranberries” and “crisp fresh apples” would be “oats, sugar, sweetened dried fruit, cream and 11 weird ingredients you would never keep in your kitchen.”
"Why create a hideous concoction of 21 ingredients, many of them chemical and/or unnecessary?"