DAY 6
BREAKFAST (8:30 am)
Berries with Milk and Peanut Butter Toast:
1 cup frozen Trader Joe's Very Berry Cherry Blend (cherries, blackberries, blueberries, and raspberries), thawed
1 slice whole grain bread, toasted
8 oz. organic skim milk
1 TBSP Justin's Chocolate Peanut Butter
Dash cloves for the berries
LUNCH (1:30 pm)
Cinch Caesar Salad:
2 cups torn romaine lettuce
1 serving whole grain crackers
1/4 cup fresh shredded parmesean cheese
1 TBSP olive oil
Dash balsamic vinegar
I had my daily dark chocolate right after lunch.
SNACK (4:30 pm)
Berry Smoothie with Hazelnuts:
1 cup frozen Trader Joe's Very Berry Cherry Blend (cherries, blackberries, blueberries, and raspberries)
8 oz. organic skim milk
2 TBSP hazelnuts (eaten on the side)
Dash cloves for the smoothie
DINNER (7:30 pm)
Turkey Mock Tacos:
Romaine lettuce leaves, 1/2 cup all natural salsa, 1/4 cup each chopped bell peppers, diced onion, and vegetable broth
1/4 cup frozen corn
3 oz Trader Joe's roasted and sliced turkey
1/4 of an avocado
1 TBSP cilantro and lime juice
And I also had a handful of whole grain tortilla chips since I cut the corn serving in half.
DAY 7
BREAKFAST (8:30 am)
Cranberry Cashew Parfait:
1/4 cup dried cranberries
3/4 cup Kashi Go Lean cereal
6 oz. vanilla yogurt
2 TBSP chopped cashews
Dash cloves
LUNCH (1:30 pm)
Tomato, Basil, and Walnut salad with Great Northern Beans:
1 medium plum tomato, chopped
1/2 cup cooked wild rice
1/2 cup great northern beans
2 TBSP chopped walnuts
1 TBSP balsamic vinegar and 1 tsp basil
No snack -- was too busy today.
DINNER (7:00 pm)
Garlicky Barley Vegetable Chicken Soup:
1/4 cup each chopped onion, zucchini, green beans, carrots, cauliflower and 1 cup canned Italian tomatoes, and 2 cups vegetable broth
1/2 cup cooked barley
3 oz cooked chicken
1 TBSP olive oil
Chopped garlic (A LOT!)
Although the barley took an hour to cook, this soup was delicious and well worth the wait!
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