I'm feeling better today. The scale now shows I have lost 6 lbs in total. Not bad for 13 days! It makes me realize that if I did not have those few setback days, I might be further along. But overall, I'm happy with the progress!
BREAKFAST 1 egg plus 1 serving egg beaters (whites only), ¼ cup shredded Mexican cheese, 2 TBSP salsa and coffee with half & half.
SNACK ¼ cup chopped pecans and 1 string cheese
LUNCH 2 cups chopped romaine lettuce, 3 oz grilled chicken slices, ½ cup chopped cucumbers, ¼ cup feta cheese, and salad dressing mixture of 2 TBSP red wine vinegar, 1 TBSP olive oil, and 1 tsp Dijon mustard.
SNACK 5 cocoa almonds
DINNER 2 TBSP almond butter and 1 hamburger patty topped with 2 slices of cheddar cheese
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