I managed to fall off my 100 Diet plan last weekend. It was $1 ice cream cone day at our local shop, and my family all wanted ice cream. I allowed myself one small cone, and it turned into an entire weekend of me allowing myself small bites of carbs/sugar. Then, on Monday at work, we had a lunch meeting. I came unprepared and sandwiches were brought in. I had the tuna salad and only ate 1/2 the sandwich, but it was enough bread to make me also crave the cookie that came in my boxed lunch. I've learned 2 things during these past 3 days: 1) I am still an "all-or-nothing" type of dieter and 2) One small carb/sugar treat early in the day causes such a huge addiction/craving that it stays with me throughout the day. I'm not beating myself up, but I'm starting on the plan again today! I have lost 4 lbs, so that's a plus.
I will post yesterday's plan.
BREAKFAST 2 scrambled eggs, ¼ cup each chopped zucchini, onion, & red pepper, and ¼ cup shredded cheddar cheese. Coffee with half and half.
SNACK 8-10 broccoli florets dipped in stadium mustard and 1 oz almonds
LUNCH 1 cup shredded romaine lettuce, 3 oz chopped chicken breast mixed with ¼ cup chopped green onions, juice from ½ a lime, and 2 TBSP mayo
SNACK ¼ cup pecans
DINNER 2 slices ultra thin crust pizza (store bought Mama Mary's) with pepperoni, bell peppers, and onion.
Daily total: 80 Sugar Calories
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