BREAKFAST Skinny muffin (recipe on Day 3) and coffee with half & half.
SNACK ¼ cup sunflower seeds
LUNCH 2 cups romaine lettuce topped with 3 oz grilled chicken, ¼ cup shredded cheddar cheese, 8 olives, red bell pepper, red onion, shredded carrots (not listed in the book, but I'm positive they have sugar!), celery, and Avocado Vinaigrette Salad Dressing
SNACK 1 cup cookies & cream ice cream from Hershey's (bad, I know!) And probably way over the 100 Sugar Calories that are allowed per day, but it was SO hot outside today and I was shopping all by myself (alone with NO kids!) and I enjoyed every single taste of it!
DINNER 3 oz beef roast, carrots, and spinach. 2 glasses of red wine.
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