The 100 Day 3

Day 3 - Dinner was slightly off today, but I'm fairly certain that I stayed within my 100 Sugar Calories for the day.

BREAKFAST I tried the Skinny Muffin recipe in the book. The first few bites were just OK, but then as I kept eating it, the flavor kept getting better & better. The recipe is below. I also had coffee with half and half.

¼ cup ground flax seed

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

(I used Ziggy Marley's Coco'Mon Orange Almond flavored: http://www.amazon.com/Ziggy-Marleys-CocoMon-Coconut-Organic/dp/B0096MVH32)

1 egg

1 packet Truvia

Microwave in a coffee mug for 50 seconds.

SNACK ¼ cup walnuts and ½ cup Daisy brand cottage cheese (the only brand I can find that doesn't add carrageenan to it. Yuk)

LUNCH 1 cup chopped romaine lettuce, ¼ cup chopped tomatoes, ¼ cup chopped cucumbers, 2 TBSP bleu cheese crumbles, 1 chopped hard boiled egg, 2 slices crumbled bacon, and topped with 2 TBSP Marzetti Blue Cheese Italian Vinaigrette Salad Dressing

SNACK 1 string cheese stick

DINNER 3 chicken strips with coconut (not sure how coconut falls within this diet, but I was starving at dinner time). 1 piece of Indiana sweet corn that I brought back from my trip home -- I couldn't resist. The book said sweet corn is 56 Sugar Calories. Also had 7 of my favorite cocoa Somersaults again (sunflower seed clusters)