Friday, July 12, 2013

The 100 Day 4

BREAKFAST Skinny Muffin again (for recipe see Day 3). I also had coffee with half and half.

SNACK ¼ cup walnuts

LUNCH 1 cup chopped romaine lettuce, 1 sliced chicken strip with coconut, 2 slices crumbled bacon, ¼ cup chopped cucumbers, 1 TBSP grated Parmesan cheese, and 2 TBSP Caesar Salad Dressing

SNACK 1 string cheese stick and 1 hard boiled egg

DINNER I was so tired tonight after Physical Therapy that I didn't cook. I ate a slice of American cheese, 2 oz almonds, 1 packet of tuna mixed w/ 1 TBSP mayo and stuffed in a romaine lettuce leaf.

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